We often underestimate the power of breath and the importance of movement, and the way they can gently support our physical, mental, and emotional well-being.
Yoga therapy works with the whole person, offering support through pain, stress, illness, life transitions, and the desire for a more balanced and meaningful way of living. Wherever you are on your journey, this practice meets you with care and intention.
If you are looking for personalised support in any of these areas, you have come to the right place!
Welcome breathheads!
Check out some interesting breathing facts
Breathing through your nose is better for your health, lung function, sleep and performance.
The way you
breathe effects the alkalinity or acidity (ph) of the body
You can influence your nervous system in minutes by changing the way you breathe
Your nose has erectile tissue, which is why the flow of breath is more dominant in one nostril – this changes every few hours throughout the day.
Breath work can help reduce stress, insomnia, respiratory problems, digestive issues and more
Our thoughts and emotions can change how we breathe, so with breath work we can alter our thoughts and emotions!
The average person breathes approximately 24,000 times a day
You can do lots of exercise and eat well but if you don’t breathe correctly you will never reach your full health potential!
contact
Please feel free to email if you have any questions. Alternatively, fill in the form below, and I will get back to you as soon as I can.
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email: breathheads@gmail.com